Sunt og raskt - enkel hverdagsmat til alle måltider!
Frokost i en fei
Det sies at frokost er dagens viktigste måltid, men det er også gjerne det måltidet vi har minst tid til å lage.
Her har vi samlet våre beste oppskrifter på enkle og raske frokoster du kjapt slenger sammen på travle morgener. Dessuten har vi tatt med en godtbit til deg som elsker foodprep, nemlig den geniale hacken kjøleskapsgrøt!
Frokost for foodprep'ern!
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Kjappe næringsrike smoothier
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Raske lunsjer i hverdagen
Til lunsj vil vi ha noe raskt, sunt og godt. Da passer det perfekt med en digg wrap, proteinpannekaker med cottage cheese eller en enkel toast.
Har du ekstra god tid kan vi anbefale grove vafler eller ovnsbakt omelett!
Lunsj på under 20 minutter
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Enkle lunsjoppskrifter
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Rask og enkel middag på under 30 minutter!
"Hva skal vi ha til middag?" er det spørsmålet vi stiller oss mest i hverdagen, og middagen skal helst være både sunn, rask, enkel og smake godt.
Her får du våre beste oppskrifter på raske og enkle middager som står på bordet på under halvtimen!
Rask og enkel middag med kylling
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Rask og enkel middag med fisk
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Rask og enkel middag med kjøttdeig
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Rask og enkel vegetarmiddag
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▆▆▆▆▆▆▆▆▆▆▆ ▆▆▆▆▆▆▆▆▆▆▆▆▆▆▆Vil du ha flere sunne og raske tips?
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Prix-TriksEkstra god og luftig eggerøre
Sjekk hvordan du får eggerøren helt perfekt i smak og konsistens.
Det er overraskende lett å gjøre hverdagsmiddagen litt sunnere. Ofte er det bare små justeringer som skal til!
Prix-TriksSlik får du et perfekt speilegg
Kritthvit, fast eggehvite med gul sol midt i – slik skal speilegget se ut. Får du det ikke til? Jo da! Med disse tipsene får du alltid et supert resultat.
